Trish reduced her body fat from 12% to 9% on competition day and dropped her weight from 140 lbs down to 125 lbs on stage!
Tamara reduced her body fat from 18% to 10% on competition day and dropped her weight from 160 lbs down to 117 lbs on stage! She started her journey at 238 lbs and lowered it by herself to 180 lbs in 6 months!
Erin reduced her already lean body fat from 11% to 8% on competition day and dropped her weight from 121 lbs down to 112 lbs on stage and had a baby 8 months prior to this competition and has 2 other children!
Amanda reduced her body fat from 17.5% to 13% on competition day and dropped her weight from 115 lbs down to 105 lbs on stage!
Gavin reduced his already lean body fat from 6% to 3% on competition day and dropped his weight from 185 lbs down to 181 lbs on stage and we did not sacrifice any muscle loss!
Sally reduced her body fat from 17% to 7% on competition day and dropped her weight from 125 lbs down to 110 lbs on stage!
Heidi reduced her body fat from 13.5% to 5.5% on competition day and dropped her weight from 150 lbs down to 122 lbs on stage!
Johanna reduced her body fat from 11% to 7% on competition day!
Eldridge reduced his body fat from 12% to 7% on competition day and dropped his weight from 195 lbs down to 170 lbs on stage!
Andrew reduced his body fat from 10% to 3.5% on competition day and dropped his weight from 275 lbs down to 215 lbs on stage!
Anthony reduced his body fat from 10% to 5% on competition day and dropped his weight from 190 lbs down to 156 lbs on stage!
Austin reduced his body fat from 11% to 5% on competition day and dropped his weight from 180 lbs down to 140 lbs on stage!
Chris went from 200lbs to 175 lbs on stage in 8 weeks and dropped his body fat from 10% to 4%.
Stuart reduced his body fat from 11% to 5% on competition day and dropped his weight from 215 lbs down to 170 lbs on stage!
I depleted Simon for his 1st ever bodybuilding competitions. He was a very lean 6% when we began and we cut him down in 2 weeks to 4.5% for the stage. We also dropped his weight from 192 lbs down to 175 lbs on stage!
Amanda reduced her body fat from 24% to 18% on competition day!
Misty reduced her body fat from 15% to 10.5% on competition day and dropped her weight from 142 lbs down to 130 lbs on stage!
I dieted Megan Rae for her latest photo shoot in 2012.
Meagan reduced her body fat from 14% to 11% on competition day!
Sommer reduced her body fat from 26% to 13% on competition day!
Lexie reduced her body fat from 24% to 16% on competition day and dropped her weight from 150 lbs down to 120 lbs on stage!
Trish reduced her body fat from 19% to 13% on competition day!
Lindsay went from 228 lbs to 155 lbs on stage and dropped his body fat from 15% to 4%.
Teena reduced her body fat from 15% to 10% on competition day!
Kamber reduced her body fat from 14% to 8% on competition day!
Sarah reduced her body fat from 21% to 13% on competition day!
Lisa reduced her body fat from 17.5% to 8.5% on competition day!
Melissa reduced her body fat from 15% to 9% on competition day!
Jade reduced her body fat from 17.5% to 11% on competition day!
Michelle reduced her body fat from 27% to 13% on competition day and dropped her weight from 125 lbs down to 103 lbs on stage!
Matt reduced his body fat from 10% to 7% on competition day and dropped his weight from 200 lbs down to 175 lbs on stage!
Darrel reduced his body fat from 14.5% to 4.5% on competition day and dropped his weight from 200 lbs down to 155 lbs on stage!
Duane reduced his body fat from 10% to 4.5% on competition day and dropped his weight from 182 lbs down to 160 lbs on stage!
Kari reduced her body fat from 12.5% to 7.5% on competition day and dropped her weight from 131 lbs down to 115 lbs on stage!
Demetrio reduced his body fat from 13% to 6% on competition day and dropped his weight from 255 lbs down to 174 lbs on stage!
Cary reduced his body fat from 21% to 11% on competition day and dropped his weight from 205lbs down to 180 lbs on stage!
Chris reduced his body fat from 10% to 6.5% on competition day!
Carla reduced her body fat from 14% to 8.5% on competition day and dropped her weight from 125 lbs down to 105 lbs on stage!
Lana reduced her body fat from 18% to 12% on competition day and dropped her weight from 130 lbs down to 115 lbs on stage!
Tracey reduced her body fat from 18% to 12% on competition day and dropped her weight from 135 lbs down to 117 lbs on stage!
Melissa reduced her body fat from 11% to 7% on competition day and dropped her weight from 138 lbs down to 117 lbs on stage!
Darcie reduced her body fat from 17% to 11% on competition day!
Shawna reduced her body fat from 18% to 10% on competition day and dropped her weight from 150 lbs down to 135 lbs on stage!
Paula reduced her body fat from 23% to 11% on competition day and dropped her weight from 130 lbs down to 110 lbs on stage!
Mike reduced his body fat from 7% to 3.5% on competition day!
Matt reduced his body fat from 10% to 5% on competition day and dropped his weight from 176 lbs down to 155 lbs on stage!
Edan reduced his body fat from 7% to 4% on competition and dropped his weight from 205 lbs down to 185 lbs on stage!
Darren reduced his body fat from 7% to 4% on competition day!
Louis started out at 120 lbs and 29 % body fat and wanted to shave some time off her marathon running and change her lifestyle. She finished at 101 lbs and 18% body fat and had cut off 1 hour from her run times!
Funke reduced her body fat from 15.5% to 8.5% on competition day and dropped her weight from 150 lbs down to 125 lbs on stage for her 1st show.
Rachel reduced her body fat from 16% to 10% on competition day and dropped her weight from 140 lbs down to 120 lbs on stage!
Randi reduced her body fat from 14.5% to 8.5% and her weight from 134lbs to 119lbs in 6 weeks!
Christine reduced her body fat from 15% to 11% on competition day and dropped her weight from 122 lbs down to 115 lbs on stage!
Jennifer went from 140 to 125 lbs and reduced her body fat from 15.5% to 10%.
Erin reduced her body fat from 19% to 14% on competition day and dropped her weight from 129 lbs down to 115 lbs on stage!
Angie reduced her body fat from 11% to 8% on competition day!
Bella went from 158 lbs to 105 lbs on stage and dropped her body fat from 20% to 10%.
Catt reduced her body fat from 19% to 13% on competition day and dropped her weight from 120 lbs down to 100 lbs on stage!
Andrea reduced her body fat from 17.5% to 9.5% on competition day and dropped her weight from 130 lbs down to 115 lbs on stage!
Creg reduced his body fat from 9% to 4.5% on competition day and dropped his weight from 200 lbs down to 180 lbs on stage!
Jim started out at 205 lbs and 14 % body fat in April of 2006. By the time of his wedding in June of 2007 Jim had already surpassed his goal of having a 6-pack but was at 4.8% body fat and 160 lbs. He has maintained his weight at 170 lbs year round and under 8% body fat
David started out at 193 lbs and 10 % body fat and wanted to not only get into shape but had to prepare for various photo shoots. He finished at 170 lbs and 6% body fat!
Rawad reduced his already lean body fat from 7% to 4% on competition day and dropped his weight from 172 lbs down to 164 lbs on stage and we did not sacrifice any muscle loss!
Candace reduced her body fat from 11% to 7.5% on competition day!
Al reduced his body fat from 21% to 5% and dropped from 210lbs to 150lbs.
Karyn reduced her body fat from 13% to 6.5% on competition day and dropped her weight from 158 lbs down to 140 lbs on stage!
Candy reduced her body fat from 12% to 9% on competition day in 8 short weeks and dropped her weight from 165 lbs down to 155 lbs on stage!
Linda reduced her body fat from 10% to 5% on competition day!
